I've had the privilege to be coached by Dale and he gave me all the information I needed based on what was best for me and for the results I wanted. I went to see Dale and I had no base to start from as like many people I'd probably seen so much information that really wasn't suited to my needs, so after seeing Dale and having him set up a workout plan and a better structure for my diet, I was off to a flying start. I feel great, I'm losing weight and gaining muscle, I'm feeling so much stronger and my workouts have changed for the better. I would definitely recommend Dale as a PT instructor and would recommend him to my friends without a doubt.